Parenting in a pandemic is hard! Parenting can be hard. Pandemics are hard. Parenting in a pandemic is hard! Naming our struggles can be the first step in acting. We want to start by telling you to take a breath. You are not alone. You are doing the best you can with what you have […]
EMDR, What Is It?
EMDR – Weird Therapy How many of you have heard of EMDR? EMDR stands for “Eye Movement Desensitization and Reprocessing.” Presumably, none of you before 1978, when the late Dr. Francine Shapiro took her “walk in Central Park” and discovered EMDR. At the time she named it EMD, or “Eye Movement Desensitization.” The story about […]
Sleep: Why do we do it, and how can we improve it?
We’ve all been told the importance of getting a good night’s sleep; what exactly does that mean, though, and why should we prioritize our time around a process that seems so passive? This post will explore the why’s of sleep (why we need it, why we should prioritize it, why it’s integral for physical and […]
5 Play Therapy Activities Using Telehealth
Over the past year, COVID-19 has impacted every part of our society, including the way we deliver mental health services. As a therapist who works with children, adults, and families, I’ve been able to witness both the benefits and challenges of providing therapy exclusively via video and phone. I have found teletherapy to be especially meaningful and eye-opening when working with children and […]
Keep These In Mind
Five Foundational Principles to Keep in Mind When Working on Your Relationship We are relational beings. We want to be connected with others. However, we often don’t know how to be connected or to bond with one another. There are any numbers of reasons for this (e.g. early abuse, trauma, etc.) but perhaps the most […]
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