May 18th is Mental Health Action Day! This global movement is about shifting the culture of mental health from awareness to action. We challenge you to dedicate one hour to take action for your mental health. Then post about it using #MentalHealthAction.
Here is a list of 18 actions you can take to support yourself and your mental health.
1. Go for a walk
2. Take a few minutes to meditate
3. Write an entry in your journal
4. Do a breathing exercise
5. Listen to a wellness podcast
6. Download a wellness app
7. Enjoy the outdoors
8. Get creative – color, draw or doodle
9. Make a gratitude list
10. Take or schedule a fitness or yoga class
11. Listen to your favorite music
12. Take a nap
13. Disconnect from your phone
14. Sign up to volunteer at your favorite org
15. Text a friend or a loved one
16. Check-in with yourself
17. Eat a healthy snack
18. Seek help from a friend or professional