Sleep Skills Group: A Therapy Group for Adults Seeking to Improve Sleep
Insomnia can affect every facet of life, from relationships to job performance to daily functioning. This Sleep Skills Group will help you modify thoughts and behaviors to improve sleep with others who have similar goals. Over the course of four sessions, members will receive tools, coping skills, and education based on the tenets of Cognitive Behavioral Therapy for Insomnia (CBT-I). Due to the nature of the skills-building group, members are asked to attend all four sessions.
Veterans Couples Connect (VCC)
This 8 week group provides PTSD treatment to veteran couples when at least one member of the couple experiencing PTSD symptoms. Couples will meet weekly in in-person group sessions with other veteran couples to address the unique experiences they face, while treating underlying PTSD symptoms. Groups take place at the Samaritan Center beginning November 2018 and again in February 2019. To apply and for more information, visit http://sites.utexas.edu/mvfp/vcc/
Upcoming Monday Evening Group!
Relational Process Group: Exploring how your family of origin shapes your life today. For more information or to sign up contact Kelsey Balaban at email@example.com