These days you can do anything from a phone app. One of the most interesting ones I found are exercise and wellness ones. So why not do something better for your health? For us veterans, several applications have been created that can help our physical and mental health. They help us control our anxiety, recommend […]
Forgiveness, Part Four
In Part 3 of this blog series on forgiveness, we explored the first of the four steps of forgiveness based on The Book of Forgiving by Archbishop Desmond Tutu and his daughter Reverend Mpho Tutu. In this post, we will explore the second step in extending forgiveness and finding closure. The Second Step: Naming the Hurt […]
Life After Trauma
Understanding PTSD and Treatment Options Anyone can go through a traumatic event, or trauma. In fact, about half of all men and women will experience at least one trauma, like combat, a natural disaster, a car accident, or sexual assault, in their lives. It’s normal to think, act, and feel differently than usual after a […]
Forgiveness Part Three
In Parts 1 and 2 of this blog series on forgiveness, we explored both the benefits as well as struggles of forgiving based on The Book of Forgiving by Archbishop Desmond Tutu and his daughter Reverend Mpho Tutu. We also provided a framework on the fourfold path of forgiveness, and in this blog post we will break […]
Forgiveness In Four Steps
In Part 1 of this blog post on forgiveness, we explored both what forgiveness is, and what it is not based on The Book of Forgiving by Archbishop Desmond Tutu and Reverend Mpho Tutu. Before providing their framework on how to extend forgiveness, the authors first invite readers to explore how we could benefit from […]
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