We don’t have to tell you that 2020 has been a strange and challenging year in so many ways. A year none of us will forget, for sure. Will you help us reach our mission to improve the mental, physical, and spiritual health of veterans, children, adults, and families? For 46 years, Samaritan […]
The Four Agreements
Holiday season approaching and you don’t agree with everyone in your family? Contention We are in the midst of a very stressful year and then the holidays season follows. This gives more time with family and friends, and possibly more conversation around the “dinner table.” (Of course we are still in a pandemic so holidays […]
EMDR, What Is It?
EMDR – Weird Therapy How many of you have heard of EMDR? EMDR stands for “Eye Movement Desensitization and Reprocessing.” Presumably, none of you before 1978, when the late Dr. Francine Shapiro took her “walk in Central Park” and discovered EMDR. At the time she named it EMD, or “Eye Movement Desensitization.” The story about […]
Sleep: Why do we do it, and how can we improve it?
We’ve all been told the importance of getting a good night’s sleep; what exactly does that mean, though, and why should we prioritize our time around a process that seems so passive? This post will explore the why’s of sleep (why we need it, why we should prioritize it, why it’s integral for physical and […]
Keep These In Mind
Five Foundational Principles to Keep in Mind When Working on Your Relationship We are relational beings. We want to be connected with others. However, we often don’t know how to be connected or to bond with one another. There are any numbers of reasons for this (e.g. early abuse, trauma, etc.) but perhaps the most […]
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