Free Pilates for Pain Relief
Fridays, 2:30 - 3:30 p.m. via Zoom
Are you suffering with pain in your daily life?
In this class, you will learn fascial release techniques, neurological hacks, Pilates and corrective movements you can practice daily to eliminate or significantly reduce pain.
This class will provide valuable tools for everyone.
There is no movement pre-requisite. These techniques can be used for anyone from people in wheelchairs to professional athletes.
You will leave class feeling taller, lighter and less stressed.
About the Instructor: Dawn Chouman has been teaching for more than 15 years.
She has helped soldiers transform their bodies from war injuries, brain trauma and PTSD and has worked successfully with amputees and individuals with MS, fibromyalgia, knee, hip and shoulder replacements, cerebral palsy, herniated discs, fused spines, and shoulder impingements – to list a few. She has helped clients who are pregnant have better deliveries and helped professional athletes qualify for Ironman competitions. She has trained car accident victims and pre- and post-surgery clients to live pain-free lives. There is always hope!
To Register: firstname.lastname@example.org, or 512-451-7337, ext. 210