In this class, you will learn Pilates, corrective movements, fascial release techniques, and neurological hacks you can practice daily to eliminate or significantly reduce pain.
This class will provide valuable tools for everyone. There is no movement pre-requisite. These techniques can be used for anyone from people in wheelchairs to professional athletes.
You will leave class feeling taller, lighter, and less stressed.
About the Instructor: Dawn Chouman has been teaching for more than 15 years. She has helped veterans transform their bodies from war injuries, brain trauma, and PTSD and has worked successfully with amputees and individuals with MS, fibromyalgia, knee, hip and shoulder replacements, cerebral palsy, herniated discs, fused spines, and shoulder impingements – to list a few. She has helped clients who are pregnant have better deliveries and helped professional athletes qualify for Ironman competitions. She has trained car accident victims and pre- and post-surgery clients to live pain-free lives.
WHEN: Tuesdays, 1:15-2:15 pm
LOCATION: Zoom, link will be sent to participants
REGISTER: Call 512-451-7337, option 8 or email email@example.com
Barton Springs Run, Walk, & Hike Group
Run, walk, or hike the Barton Springs Trails with veterans, service members, and civilians.
WHO: Runners, walkers, and hikers of all levels
WHEN: 1st Saturday of every month
8:00 am - Run/Walk/Hike @ Zilker Hillside Theater, 2206 William Barton, Drive, Austin, TX 78746
10:00 am - Free Breakfast @ American Legion Travis Post 76, 404 Atlanta Street, Austin, TX 78703
LEADER: Jessyca Hilar is a 20-year United States Air Force (Ret) veteran who served in the Services career field. She deployed under OPERATIONS Desert Shield/Storm in Saudi Arabia and Kuwait, and OPERATIONS Enduring/Iraqi Freedom in Qatar, Iraq, and Rep of Georgia. Jessyca is the Care Manager/Outreach Coordinator for the Hope for Heroes program.
REGISTER: Call 512-451-7337, opt 8 or email firstname.lastname@example.org