Hello, my name is Lina C. Návar. I am a Licensed Professional Counselor and a Registered Somatic Movement Educator/Therapist with graduate degrees in both Somatic Counseling Psychotherapy from Naropa University in Boulder, Colorado and Curriculum and Instruction from Texas State University.
My approach is holistic and heart-centered. I am interested in exploring the possibility of developing a supportive therapeutic relationship that provides a safe container through which you may address your concerns and become empowered in your own personal process.
Together, we can face the source of your stressors, gain a greater awareness and appreciation of the resources you already possess, and learn new effective personal and interpersonal coping strategies.
I am a fluent Spanish speaker and have training and experience in the Moving Cycle, the Hakomi Method, Gestalt, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Chemical Dependency Counseling, Somatic Experiencing(SE) Trauma Therapy, and Kundalini Yoga.